Shine...sharing some of my favorite things

When I started this project, ministry, love child, lol, it was many things to me; I wanted a section devoted to self-care.  Putting healthy foods in, staying hydrated, weight training & cardio, quiet time, and a healthy morning/evening routine with plenty of rest.  

For me, a great day is filled with the Word and self-care.  Being the best version of you means taking care of the gifts God gave you, your body, mind, and spirit.  As a heart attack survivor, I know how important it is to put yourself right after God.  

I’ve gathered my favorite ways to stay healthy, motivated, and happy to help your inner & outer self shine bright.  

Stay tuned, and let's SHINE together!  

My Morning Nutrient Shake:

For the last five years, I have started my day with a Thrive Protein Nutrient Shake.  So delicious and  

 excellent particles that deliver maximum absorption into the body and contribute to lean muscle support, weight management, and fitness support.

You will adore the delicious flavor, and your body & mind will appreciate the benefits.

One Scoop Thrive

One Scoop Collagen

One Scoop Flaxseed

One Cup of Almond Milk

Half frozen banana

Handful fresh spinach

Blend and Enjoy!

Try my favorite nutrient here.e

 Thrive 

Our life is a beautiful recipe!

One Cup Relationship with Jesus & Faith

One Cup Self-Care

One Cup Family

One Cup Friends

One Cup Love

One Cup Helping Others

One Cup Career

One Cup Giving Back

When measured correctly and baked perfectly we have an enjoyable cake!  When we don't we have a bitter taste.  

 What is your favorite self-care practice?

When you take the time to care for yourself, you invest in your happiness and resilience.

Whether taking a bubble bath, writing in a journal, or simply sitting in silence for a few minutes, make sure you're giving yourself the attention and love you deserve. 🤍

After all, you're the only one who knows exactly what your mind and body need to thrive. 

Ideas for self-care:

Try a new form of exercise

Write a love letter to yourself

Start a gratitude journal

Create a vision board or collage

Take yourself on a solo date

Spend time in nature

Take a break from technology

Take a hot bubble bath with candles

Schedule a spa day

Watch a comedy or feel-good movie

I love to sleep! LOL - crawling in my cocoon (bed) with a good book is a favorite of mine before drifting off!  

Getting your “beauty sleep” may feel like an old cliché, but there is actually some truth behind it. Beauty sleep is very real and it refers to how our skin and body begin to heal itself from the day.  Here are a few benefits:

1. Cellular Repair and Regeneration: During sleep, the body undergoes a variety of processes that help repair and regenerate cells. This includes skin cells. Adequate sleep allows the body to produce more collagen, a protein that contributes to skin elasticity and helps prevent wrinkles.
2. Blood Flow and Circulation: Sleep is associated with improved blood circulation. Proper blood flow ensures that skin cells receive the nutrients and oxygen they need for optimal function. Good circulation can result in a healthy complexion.
3. Hormonal Balance: Sleep plays a role in regulating hormones, including those that affect stress and inflammation. Elevated stress hormones can contribute to skin problems, such as acne and eczema. By managing stress through adequate sleep, you may promote healthier skin.
4. Reduction of Inflammation: Lack of sleep can lead to increased inflammation in the body. Chronic inflammation is associated with various skin issues, including aging and conditions like psoriasis. Quality sleep helps keep inflammation in check.
5. Dark Circles and Puffiness: Insufficient sleep can result in the appearance of dark circles under the eyes and puffiness. This is because the body's circulatory system may not be working as efficiently without proper rest.
6. Mental Health Impact: Lack of sleep can contribute to increased stress and irritability, which may affect overall well-being. Mental health is closely connected to physical health, and a positive mental state often correlates with a more radiant and healthy appearance.

The goal is to Shine on the inside and it will show on the outside!  To Shine is to reflect the Love of Jesus so that others can see. During difficult times it is hard.  One of the best ways to Shine is to find your Joy all the time!  How? Each morning when I awake I share three things with God I am joyful or grateful.  Before my feet hit the ground.  I find even on hard days when I start my day with that moment of joy and gratitude I carry myself differently.  Try it:

When you wake pray:

Father, I am so thankful for this day.  Thank you for waking me up to another opportunity to SHINE for YOU!  Thank you for your Holy Spirit who will guide me and the legion of angels who will follow me today.  I am planted in joy today and thankful for ... (Your three things).  I love you! Amen.

Anyone who knows me knows I am obsessed with bunnies.  Easter fills my heart with unparalleled joy, igniting a passion for celebration and renewal. The vibrant hues of pastel eggs, the delicate beauty of blooming flowers, and the whimsical charm of bunny motifs all come together to create an enchanting atmosphere that captivates me every year. 

Tabletops are my most favorite place to decorate.   Beyond their practicality, tabletops invite personalization and creativity, becoming a reflection of one's style and taste through carefully chosen decor, such as centerpieces, table linens, and dinnerware. From casual breakfasts to formal dinner parties, tabletops play a pivotal role in fostering connection and creating memorable experiences, making them an integral part of any home's ambiance and charm.